Classes and Timetable

View our group training sessions available on weekdays and Saturday.

Class Timetable

With over 20 group training sessions each week held across the Main Gym and the Blue Room, our timetable offers options to suit every fitness level.

All Gold and Fitness Passport members have unlimited group training access. Open Gym members and visitors (non-members) can book/pay on a casual basis. Bookings essential.

Throwdown (TD)

Burn a huge amount of calories, all the while improving your strength and increasing your overall fitness levels.

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Burn

Prepare to have your heart rate pumping during this high intensity based workout, designed to make you SWEAT.

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Build

Our signature weights class designed to sculpt lean, toned muscle while increasing your strength.

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Power

Love to Squat, Deadlift and Bench? Well this class is for you! With a slower paced, strength based class there will be a major focus on safe lifting and technique.

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Core Strength

This core workout has been designed to align and strengthen your abdominal muscles, lower back and muscles around the pelvis.

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Booty

Time to grow that 🍑! Our strength and hypertrophy training class designed to grow your glutes and build strength in your compound movements.

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Mobility

This class is aimed at freeing up the entire body with end range strength drills, soft tissue release and learning movement flows similar to yoga and dance.

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Mums & Bubs

Pregnancy and postpartum specific strength-based class. Bring your bub, bring your bump, bring your pram!

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Learn more about the group training sessions we have available to our members.

No matter your goal, our range of group classes will push you out of your comfort zone, challenge you & even teach you a thing or two. They’re also a great way to get involved in the AC community.