Core Strength
This core workout has been designed to align and strengthen your abdominal muscles, lower back and muscles around the pelvis.
Class Details
Join us on the floor for a core workout to align and strengthen your abdominal muscles, lower back muscles and muscles around the pelvis.
The benefits of this class include injury prevention, reduction of back pain, improved lifting techniques, balance, stability, and posture, as well as improved athletic performance. Please bring your own yoga mat (spares available).
Duration
45 minutes
Best For
Suitable for individuals recovering from injury, pre/postpartum or managing chronic conditions.
Contact information
For more information about this class, please contact our team or visit us during staffed hours.
Staffed Hours
Visit us at reception during staffed hours.
Monday - Thursday
6:00am - 12:00pm and 3:00pm - 7:30pm
Friday
6:00am - 12:00pm
Saturday
7:00am - 12:00pm
Sunday
Unstaffed
Contact our reception team on 0422 167 631
Call 000 in case of Emergency