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Throwdown (TD)

Throwdown (TD)

Burn a huge amount of calories, all the while improving your strength and increasing your overall fitness levels.

Class Details

Burn a huge amount of calories, all the while improving your strength and increasing your overall fitness levels. With a vast variety of workout styles using a range of equipment and training techniques.


Ignite your workout with functional training that pushes you to new levels of strength, endurance, and mental toughness. Burn calories, build lean muscle, and elevate your fitness with an ever-evolving mix of exercises and equipment. 


TD challenges you to get comfortable with discomfort, pushing past your limits to unlock your full potential. Experience the thrill of progress and discover what you're truly capable of with each epic TD session. 


Whether you're a seasoned athlete or just starting out, TD offers a dynamic, results-driven workout that will keep you motivated and energized every step of the way. Join us for a total-body experience that will leave you feeling strong, powerful, and ready to take on any challenge."

Duration

45 minutes

Best For

Suitable for individuals wanting to increase muscular endurance and strength, while aiding fat loss.

Contact information

For more information about this class, please contact our team or visit us during staffed hours.

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Staffed Hours

Visit us at reception during staffed hours.

Monday - Thursday

6:00am - 12:00pm and 3:00pm - 7:30pm

 

Friday

6:00am - 12:00pm

 

Saturday

7:00am - 12:00pm

 

Sunday

Unstaffed

Contact our reception team on 0422 167 631

Call 000 in case of Emergency

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