Magnesium & Cold Plunge

Magnesium Plunge

Relax and recover in our warm Magnesium Plunge, heated to a soothing 40ºC. Perfect for hot/cold therapy, this plunge is your go-to for quick recovery and some serious post-workout R&R.

Why you’ll love it:

• Helps repair nerve function and ease muscle soreness

• Reduces aches and pains after training

• Supports better sleep and fights inflammation

Cold Plunge

Take the plunge into icy 5ºC water and kickstart your body’s natural recovery mode. Use it solo or pair it with a sauna session to level up your hot/cold therapy game.

Why it’s worth the freeze:

• Boosts circulation, digestion, and lymphatic health

• Reduces inflammation and speeds up recovery

• Improves sleep and strengthens your immune system

• Activates brown fat and enhances metabolic function

Pro Tips:

• Bring swimwear and a towel

• Shower between sauna and plunge sessions

Bookings essential. Towels for hire at reception during staffed hours.