THE BEST PROJECT YOU'LL EVER WORK ON IS YOURSELF
Project You is an intensive 10-week project guided by Athletic Culture's Founder & PR, Connor Basham. It is a premium experience catered to you, your body, and your goals. You can expect physical results in a short turnaround with our tried-and-tested methods and no-BS approach.
Starts: Friday, 10th May
Limited spots only.
Signups close Friday, 3rd May or when all spots taken.
Create a lifestyle that you enjoy, can maintain and allows you achieve your goals.
Get serious for a minute and answer the following questions:
- Do you lack the muscle tone, size or look you ultimately want?
- Do you find yourself not getting stronger, despite being generally active?
- Do you want to start laying the foundation down in the gym before you cut for summer later in the year?
- Do you experience a drop in productivity and energy during your work day?
- Do you struggle to keep up with the physical demands of your job, or even playing with your kids?
- Are you time-poor enough as it is, and want someone to guide you in the right direction when it comes to your nutrition and training?
- Do you want to undergo a challenge that is tailored to YOU and not another cookie-cutter training program?
If you answered YES to one or more of the above, then this is the change your body needs.
Our member transformations
Although you can't undo years of damage to your body in a matter of 10 weeks, you can kickstart the metabolism, drop body fat, build muscle, and start to change your lifestyle for the better. After all, it has been proven that it takes 66 days to form a new habit*.
*Reference: (Lally, P. (2009). How are habits formed: Modelling habit formation in the real world, European Journal of Social Psychology, 40(6), DOI: 10.1002/ejsp.674.
Choose your project option
PROJECT YOU
Training, Nutrition & Lifestyle
$99.00 p/w + one-off signup fee ($99)
Inclusions —
- Initial consult and goals session
- F2F onboarding session
- Full access to the Athletic Culture training app (via Trainerize)
- 10-week custom training program, via app
- Nutrition coaching including daily calorie & macro targets
- Weekly cardio protocol and NEAT/step targets
- x3 Evolt360 body scans (valued at $75)
- Recovery protocol
- Multiple touchpoints weekly from coach Connor Basham
- Fortnightly video check-in calls with coach Connor Basham
- Supplement regime
- 24/7 contact support
- BONUS 10-week Culture Club Tier 2 membership — unlimited access to the AC wet sauna, cold plunge, warm magnesium plunge, ice baths, recovery room, and recovery tech (infrared sauna and Normatec compression boots). Valued at ($300).
If you already hold a valid Culture Club membership, we will pause it for the duration of the challenge.
PROJECT YOU
Training & Lifestyle only
$75.00 p/w + one-off signup fee ($99)
Inclusions —
- Initial consult and goals session
- F2F onboarding session
- Full access to the Athletic Culture training app (via Trainerize)
- 10-week custom training program, via app
- Weekly cardio protocol and NEAT/step targets
- x3 Evolt360 body scans (valued at $75)
- Recovery protocol
- Multiple touchpoints weekly from coach Connor Basham
- Fortnightly video check-in calls with coach Connor Basham
- Supplement regime
- 24/7 contact support
- BONUS 10-week Culture Club Tier 2 membership — unlimited access to the AC wet sauna, cold plunge, warm magnesium plunge, ice baths, recovery room, and recovery tech (infrared sauna and Normatec compression boots). Valued at $300.
If you already hold a valid Culture Club membership, we will pause it for the duration of the challenge.
Be our next transformation
ONLY 20 SPOTS AVAILABLE. SECURE YOUR SPOT NOW.
Due to the nature of the project, we can only accept a limited number of clients at a time. There is also an application process required before joining to ensure you are suitable for the project.
Any questions? Reach out to us at info@athleticculturegym.com.au or send us a message on Facebook or Instagram.